Benefits of Green Tea

Benefits of Green Tea

Green Tea is the most healthy beverage from all the other beverages. It contains antioxidants and nutrients. Green tea has many benefits. In this article we are going to tell you about some of the health benefits of Green Tea, which will amaze you.

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  • Brain Function – Green Tea makes you smarter. It contains caffeine which activates the mind a lot. This tea is best to consume if you want to have a better brain condition. It also contains amino acid L theanine, which improves brain function.
  • Fat Burning – Green tea works different for every people. It has some ingredients which help in burning the fat and increasing the metabolism of the body. It increases the energy and working capacity of the body at a faster rate.
  • Cancer – Cancer happens due to uncontrolled growth of cells in the body, which can even cause death. Green tea has antioxidants which are said to control cancer cells. The people who drink green tea are said to be safe from cancer.
  • Alzimer’s and Parkinson’s – Green tea is very good for brain, specially in old age. In old age to keep the mind active and working you should drink green tea. You can easily beat many diseases by just a cup of green tea.
  • Dental Health – The catechins present in the green tea improves the dental health by killing harmful bacteria and also protects from any infection. You will feel fresh also in mouth after drinking green tea.
  • Type 2 Diabetes – Type 2 diabetes is increasing a lot in people now. Around 400 million people in the world are facing this problem. Green tea improves the insulin sensitivity and reduces blood sugar levels. You can consume 2 cup of green tea a day to keep all this problems away.
  • Cardiovascular Diseases – Heart diseases and stroke are also the main cause of death. Green tea increases the antioxidant capacity of the blood, which protects the LDL particles from oxidation, which causes heart diseases. Green tea drinkers have 31% less chance of getting any cardiovascular disease. You can drink it daily, or 3 times in a week will also be enough.

Green Tea has many other benefits, which cannot be listed at one time. We hope this article will help you to decide whether you want to drink green tea or not. Just buy the good brand green tea and you are ready to be healthy and fit.